La foto arriva direttamente da KM Sport, grazie alla gentilissima Fernanda, che con la scusa di accompagnare il suo team in giro per il Nord Italia a fare gare, lei si piazza con la sua reflex digitale e immortala praticamente tutti, anche se un occhio di riguardo ce l'ha ovviamente per tutti quelli del suo team, ma anche per tutte le divise veronesi che passano in gara.
Questa volta, alla Tre Valli, è la volta buona che ci finisco dentro pure io con un gran scatto fotografico.
Grazie ancora a Fernanda e al team KM Sport!
Just for the record,The last 6 rides led by me where under 13 mph (apart from the tour of Britain small group). This is done by kenpieg a constant speed. Some of those quoting faster average speeds are the ones racing off ahead then eventually stopping.It is incredibly hard to keep the group together without regular stops as it is not always easy to look behind,and speeding past faster riders to slow them down only spreads the group.The slower riders also need to be riding nearer the font to keep the group together.I have also asked if the pace is okay several times,with nodding heads indicating all is okay.At the end of the day riders need to speak up as I have just gone with the flow of the majority and led rides nobody else wanted to lead! Ski
Kettlebell, proper trniinag, will keep you better than those younger dudes who now ride in the rear. The best trniinag and tips are undoubtly coming out of James Mountain Bike Training series. I have turned 58 and tuned in to James instruction. Since them I now outlast and outrun my riding partners of ages 34, 36 and 45. What can be better than keeping ahead of your younger friends ? Thank you so much James !!! May more kettlebell instruction keep coming my and our ways ! November 4 at 8:01 pm
Disclaimer L'indirizzo IP del mittente viene registrato, in ogni caso si raccomanda la buona educazione.
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